Nourished Gestational Diabetes

Nourish + Grow

We know the Gestational Diabetes (GDM) diagnosis can be stressful, but we are here for you! And we appreciate that the best medicine considers how body, mind & spirit are influenced by your lived experience.

We guide you in optimizing your blood sugar levels with nourishing nutritional & holistic lifestyle approaches so that you and your baby thrive.

This program is for pregnant people with pre-diabetes or have been diagnosed with gestational diabetes seeking:

  • Education on food as medicine

  • Restful sleep, less stress, more mindfulness

  • Help discerning lab results

  • Compassionate support + accountability

nourishing foods for gestational diabetes

Your Nourished Gestational Diabetes Journey includes:

  • Holistic Education (A to Z of GDM)

  • Delicious, healthy meal plans

  • Ongoing support with weekly, virtual Open Office Hours with Astrid Monroe, FNP & other mama’s

  • Private Facebook group

  • 20% discount at the Flourish & Glow online supplement store*

  • OPTIONAL ADD ON: Private 1:1 consultations with Astrid Monroe, FNP + collaboration with your Midwife/OBGYN [$148 Initial Consultation, $58 Follow-up Consultations]

*supplements 30% off for those with Medicaid

pregnant woman yoga pose garden

Discover a whole-person approach to thriving with Gestational Diabetes.

$40/month

Join Now!
red raspberry leaf pregnancy
roasted sweet potatoes with olive oil and rosemary
sporty pregnant belly
homemade protein bites
nourishing herbal tea
beautiful pregnant Black woman at the beach